Food to Avoid Pregnancy

Food is an important factor in order to establish a healthy pregnancy. With foods that have nutrients and adequate nutrition can make pregnant women continue to live a fit and healthy pregnancy. In addition dikandungnyapun fetus will get good nutrition so hopefully when born into a healthy baby as well. Remember that their rapidly developing baby in the womb you depends on what you eat during this time. To get a good and healthy food, necessary principles of good food.

Healthy food pregnant woman young or old should really be considered, because if not, it can affect the fetus. With a healthy diet, the health of the fetus in the belly of the mother can be guaranteed. Actually not only healthy foods should be considered by pregnant women but also foods that should be avoided during the pregnancy.

For that here the author would like to provide information about some of the foods that should be avoided when pregnant women as quoted meadjohnson.

  1. Avoid foods that contain preservatives, additives and food additives. It is feared that these foods can harm fetal life.
  2. Reduce fast food, soft drinks and fried. Besides reducing high-calorie foods that only contain sugar and fat. Because it can cause excessive obesity.
  3. Avoid excess caffeine as on coffee and chocolate, because it can increase blood pressure membahayaka health of pregnant women and the fetus.
  4. If forced to consume food packaging labels and expiry heed lest expiration because it could harm the fetus.
  5. When cooking foods such as meat should be cooked well because otherwise the possibility of which there are germs
  6. Tuna steak, sea bass, shark, or large fish known to contain high levels of mercury which can cause nerve damage if eaten in large quantities.
  7. But avoid environmental pollution and cigarette smoke also. Should stop smoking or drinking alcohol because it can be harmful to the fetus.

This is a bit of information that I can dedicate may be useful. Important "pregnant women should avoid drugs without medical supervision". Thank you for visiting.


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