5 Factors Affecting Female Libido

Sexual arousal problem applies not only to men but also applies to women. Women who libido low or no libido or may not have sexual desire. For as a man or a husband we need to know what affects female sexual arousal. The following description of the various things that can affect sex drive (libido). But basically, these are things that most often affects the female libido. What are these and what to do?

1. Physical Disorders
  • Less Sports. Did you know, by exercising, you will be more excited? No need strenuous exercise, just jogging or cycling on a regular basis, your blood flow will be smooth, as well as your body's production of hormones. Exercise makes you healthy in body and sexual health.
  • Unhealthy diet. Diet is often done by women to lose weight, but the diet is done without supervision and not in accordance with the condition of the body, it can make the body weak and sick. When the body is weak and undernourished automatically decreased sex drive. Try to consult a nutritionist before you go on a diet.
  • PMS (Pre Menstrual Syndrome). Surely you really recognize the influence of monthly guest and premenstrual syndrome that makes you become more sensitive because of the inconvenience of hormonal changes that are happening. Of course this decrease your sexual desire. The solution? Drink lots of water and exercise or relaxation activities.
2. Psychological Disorders
  • Lack of confidence. Confidence that makes a woman minimal loss of libido. Example: because it is not satisfied with the condition of the body either overweight or underweight, you uncomfortable to present themselves what their partner in front of you and consequently you do not feel excited when the couple invited to make love and not enjoy such activities.
  • Stress. Problems of work, family, finances or personal protracted stress you. And the result, stress makes you can not enjoy other activities, including sex. You should immediately go out to look for relaxation and solutions.
  • Anxious or agitated. Libido can also go down if you feel afraid of the sexual activity. Excessive fear or anxiety caused by such things as trauma due to sexual abuse or other fears. Step you should do is express this anxiety in couples. Asked for some time to calm down and get spousal support. If you can not deal with it, compulsory for you to consult the psychologist.
3. Contraception

Indispensable contraception to prevent pregnancy. Supposed to contraception, you are more active sexual life because there is no fear of getting pregnant. One of contraception is the most widely used hormonal contraceptives with a combination birth control pill. Birth control pills contain two active ingredient components. Estrogen and progesterone.

Progesterone in the pill serves to thicken the cervical mucus and reduces the ability of the uterus to receive a fertilized cell. But this hormone also simplify change of carbohydrates into fat, so often the side effects is the accumulation of fat that cause weight gain and decreased sexual desire. Some opinions from experts, these effects depends on the resistance of the body of the wearer. You can consult the appropriate contraception for you.

Basically, to achieve a healthy sexual life and quality of health should be supported by a healthy body both physically and psychologically by leading a healthy lifestyle.

4. Couples who sucks

Of course you already know what he meant. When married, you and your husband should love each other through thick and happy. But if one of the parties would be happy, others will feel angry and it is not possible sense of being lost interest or passion.

5. Childbirth

After childbirth women will experience decreased libido. It was for many reasons ranging from lack of sleep, the hormones that fluctuate up to postpartum weight changes. Karen Boyle, MD, surgeon urology and sexual health expert men and women, adding childbirth can also cause women to feel a change in Miss.V, for example, become less sensitive and difficult to orgasm.

So little discussion about the different things that can affect a decrease in sexual desire in women hopefully this article can add to our knowledge. Thank you for visiting.

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